Beginners Sessions

Types of Training

The beginners courses are open to all whether you are new to running or returning after a break. Over the 12 weeks, participants will build up their running stamina in a group of friendly and welcoming volunteers who will support you to hit 5km by the end. This will be in the form of a mixture of training at Trowbridge Rugby Club and safe routes along lit pathways in the local area from TRFC. Progression from beginners is available in the 5-10km improvers group.

Beginners Complete parkrun 5km

At the end of the beginners course, the aim will be to take part in running a local 5km parkrun!